Are you obsessed with being thin?
Watch this film, America The Beautiful- The Thin Commandments and let me know what you think. See the trailer, get tickets and change your life: America The Beautiful.
View ArticleTips to Avoid Mindless Eating
In 2009, I attended a seminar Turning Mindless Eating tm Into Mindless Weight Loss taught by Brian Wansink, PhD Food Psychologist at the Cornell Food and Brand Lab. Here are the tips I learned: Tips to...
View ArticleThe Ban On Soda In Containers:16 oz – Do you know you just guzzled 1.5 bagels??
In response to Laura’s appearance on Fox and Friends, Sunday morning hosted by Dave Briggs. Laura debated Mr. Wilson from Consumer Freedom. Some people are asking if Laura is in favor of a nanny...
View ArticleWhat’s on our “Q”?
The Skinny on Shakes for People With Diabetes With so many meal replacements on the market, but how do you pick which one is best? Taste shouldn’t be the only determining factor. It can be important...
View ArticleAre you trying to lose weight?
If you are trying to lose weight by restricting during the day, be aware that this causes binging. This is a constant theme that unveils itself regularly in nutrition sessions with my clients. Instead...
View Article
